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Healthy Diet

List of Fruits and Vegetables Contaminated With 209 Pesticides

by George Zapo, CPH on April 2, 2024

How Timing of Eating Affects Weight Gain

by George Zapo, CPH on February 2, 2023

New Vitamin D Findings and Implications

by George Zapo, CPH on November 8, 2022

Leafy Vegetables – Lettuce, Kale, Cabbage, and Spinach Food Safety

by George Zapo, CPH on June 12, 2022

An Anti-inflammatory Diet Helps in Reducing Pain and Inflammation

by George Zapo, CPH on January 29, 2022

Being Overweight Could Actually Be the Healthiest Weight

by George Zapo, CPH on May 20, 2019

Nitrates in Meat Significantly Increase the Risk of Cancer

by George Zapo, CPH on January 23, 2019

Asparagine Diets and the Potential Spread of Breast and Other Cancers

by George Zapo, CPH on February 9, 2018

Metabolism Influences Our Body’s Weight and Energy Needs

by George Zapo, CPH on September 7, 2017

Rainbow Carrots Provide Different Nutrients With Each Color

by George Zapo, CPH on July 29, 2017

Grapefruit Juice Does Not Mix Well With Some Drugs

by George Zapo, CPH on July 20, 2017

Be Cautious – Do Not Mix These Dietary Supplements

by George Zapo, CPH on April 27, 2017

Reduce Your Risk of Developing Diabetes by Eating Right

by George Zapo, CPH on March 25, 2017

EPA and FDA Issue Final Advice Regarding Fish Consumption for Women and Parents

by George Zapo, CPH on January 19, 2017

Fruits You Should Avoid, or at Least Minimize in Your Diet

by George Zapo, CPH on November 5, 2016

Detox Diets: Little Evidence They Eliminate Toxins From Your Body

by George Zapo, CPH on April 21, 2016

8 Superior Health Benefits of Sweet Potatoes

by George Zapo, CPH on November 23, 2015

Is lemon water good for you?

by George Zapo, CPH on August 9, 2014

How are almonds healthy for us?

by George Zapo, CPH on July 5, 2014

Diets low in vitamin D may cause brain damage

by George Zapo, CPH on December 2, 2013

The Importance of Nutrition

by George Zapo, CPH on May 26, 2012